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Massage San Diego Deep Tissue Massage

MassageSanDiego Spa — Mon, 25 Aug 2008 18:09:22 -0000

Deep Tissue Massage San Diego Outcall

Massage San Diego Spa’s Deep Tissue Massage is similar to Swedish massage but is used to target knots and release chronic muscle tension. Focusing on your deepest layers of muscle tissue, tendons, and connective tissue, this technique helps by reducing inflammation and eliminating scartissue.

Deep Tissue massage releases chronic patterns of tension in the bodythrough slow strokes and deep finger pressure on contracted areas, eitherfollowing or going across the grains of muscles, tendons and fascia. Peopleoften notice improved range of motion immediately after a deep tissue massage.

Deep Tissue Massage will focus on your specific problem, such as:

Chronic pain
Limited mobility
Recovery from injuries (e.g. whiplash, falls, sports injury)
Repetitive strain injury, such as carpal tunnel syndrome
Postural problems
Ostearthritis pain
Fibromyalgia
Muscle tension or spasm

San Diego Massage for Deep Tissue Relief.

Rates:

60 Minutes - $110
90 Minutes - $150
120 Minutes - $200

Call Today: 858-997-4896

http://www.massagesandiegospa.com

Massage San Diego Swedish Massage

MassageSanDiego Spa — Mon, 25 Aug 2008 18:07:27 -0000

Swedish Massage San Diego

Massage San Diego Spa’s Swedish Massage is a relaxing massage for the entire body. Swedish massage techniques include: long strokes, kneading, friction, tapping, percussion, vibration, effleurage, and shaking motions. Lotion is often used to reduce friction and stimulate the skin.

The usual sequences of techniques are:

Gliding strokes with the palms, thumbs and/or fingertips
Kneading movements with the hands, thumbs and/or fingers
Circular pressures with the palms of hands, thumbs and/or fingers
Oscillatory movements that shake or vibrate the body
Brisk hacking or tapping
Bending and stretching
Swedish massage feels good, is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and wellbeing.

San Diego Massage the Swedish Technique.

Rates:
60 Minutes - $110
90 Minutes - $150
120 Minutes - $200

Call Today: 858-997-4896

http://www.MassageSanDiegoSpa.com

Massage San Diego Spa Relaxation Massage

MassageSanDiego Spa — Mon, 25 Aug 2008 18:05:24 -0000

Relaxation Massage San Diego Outcall

Massage San Diego Spa’s Relaxation Massage is exactly what the name implies: a massage strictly for the purpose of rest and relaxation. Thismassage technique is not designed for therapeutic effects or for dealing with chronic pain or discomfort.Relaxation massage is a smooth, gentle style of massage designed to improve circulation, range of movement, relief minor muscle pain, andpromote overall relaxation. Most people don’t take enough time off for themselves anymore. It’s abouttime you’ve pampered yourself with a relaxation massage fromMassage San Diego Spa.San Diego Massage for Rest and Relaxation.

Rates:

60 Minutes - $110
90 Minutes - $150
120 Minutes - $200

Call Today: 858-997-4896

http://www.massagesandiegospa.com

Massage San Diego Spa Sports Massage

MassageSanDiego Spa — Mon, 25 Aug 2008 18:03:30 -0000

Sports Massage San Diego Outcall

Massage San Diego Spa’s Sports Massage is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the massage are specific to the athlete’s sport of choice and are often focused on a particular troublesome area like a knee or shoulder.

Sports Massage is gaining popularity as useful component of a balancedtraining regimen. Sports massage can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performanceduring training or after an event. Athletes have discovered that specially designed massage promotes flexibility, removes fatigue, improves endurance, helps prevent injuries, and prepares them to compete at their absolute best.

Regular Sports Massage can:

Reduce the chance of injury, through proper stretching and event preparation, and through deep tissue massage
Improve range of motion and muscle flexibility, resulting in improvedpower and performance
Shorten recovery time between workouts
Maximize the supply of nutrients and oxygen through increased blood flow
Enhance elimination of metabolic by-products of exercise.

San Diego Massage Athletes

Rates:

60 Minutes - $110
90 Minutes - $150
120 Minutes - $200

Call Today: 858-997-4896

http://www.MassageSanDiegoSpa.com

Massage San Diego Spa Therapeutic Massage

MassageSanDiego Spa — Mon, 25 Aug 2008 17:41:41 -0000

Therapeutic Massage San Diego Outcall

Massage San Diego Spa’s Therapeutic Massage focuses on the soft tissue of your skin, muscles, tendons, ligaments. Therapeutic massage can be an important component of your health maintenance or wellness plan, keeping your body and mind functioning optimally.

Promotes well-nourished and healthy skin
Improves circulation of blood and lymph
Relaxes muscles and improves joint mobility
Encourages general relaxation
Improves immune system functioning
Improves energy flow.

Therapeutic massage can help relieve certain common physical problems, and help bring your body back to optimal functioning.

General muscular tension and aches
Tension headaches
Muscular back pain
Poor circulation
San Diego Massage for Therapeutic Relief.

Rates:
60 Minutes - $110
90 Minutes - $150
120 Minutes - $200

Call Today: 858-997-4896

http://www.MassageSanDiegoSpa.com